How to Improve The Appearance of Fine Lines And Wrinkles

If you suffer from fine lines and wrinkles, then you will be happy to know that there are a number of things that can be done to reduce them. One of the simplest things that you can do to reduce the appearance of fine lines and wrinkles is to add more vegetables to your diet. Fruits and vegetables have antioxidants, which help reduce free radicals. Free radicals are unstable molecules in the body that can damage the cells in the skin.
You may also want to consider eating more salmon. Salmon is an excellent source of omega 3 fatty acids, which are another group of nutrients that help keep the skin healthy. Additionally, you may want to apply a topical cream to your skin. Currently, Retin A is the only cream that has been approved by the Food and Drug Administration for treating wrinkles and fine lines.
Retin A is only available by prescription. Vitamin A is the key ingredient in Retin A. There are a number of over-the-counter creams that also contain vitamin A. Some studies suggest that these products may be just as effective as Retin A.
Furthermore, there are a number of minimally-invasive cosmetic treatments that can reduce the appearance of fine lines and wrinkles. Some of those treatments include facial fillers, Botox, dermabrasion and chemical peels.

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